:root{color-scheme:dark;--bg:#0e1819;--sidebar:#101d1e;--card:#182829;--raised:#213435;--raised2:#263b3b;--line:#294040;--text:#eef3ef;--muted:#99afac;--dim:#698984;--mint:#b3d9c5;--mint2:#8bbcab;--ink:#173529;--warn:#e6bd8e;--red:#efa8a2;--radius:19px;--shadow:0 18px 48px rgba(0,0,0,.13)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:ui-sans-serif,system-ui,-apple-system,"SF Pro Display","PingFang SC","Microsoft YaHei",sans-serif;font-size:14px;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button{cursor:pointer}input,select,textarea{color:var(--text);background:var(--raised);border:1px solid var(--line);border-radius:12px;outline:none;padding:11px 12px;width:100%;min-width:0}input:focus,select:focus,textarea:focus,button:focus-visible{outline:2px solid var(--mint2);outline-offset:2px}input[type=checkbox]{width:18px;height:18px;accent-color:#93cbb3;cursor:pointer;flex:none}input[type=range]{accent-color:var(--mint)}textarea{resize:vertical;min-height:98px}a{color:var(--mint)}.app-shell{display:grid;grid-template-columns:236px minmax(0,1fr);min-height:100vh}.sidebar{background:var(--sidebar);border-right:1px solid #223535;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;padding:34px 18px 20px}.brand{display:flex;align-items:center;gap:12px;padding:0 13px;margin-bottom:48px}.brand-mark{height:36px;width:36px;border:1.5px solid #8ab6a8;border-radius:12px;display:grid;place-items:center;color:var(--mint);font-weight:800;letter-spacing:-2px;font-size:19px}.brand-name{font-size:17px;font-weight:800;letter-spacing:.14em}.brand-sub{font-size:9px;letter-spacing:.16em;color:var(--dim);margin-top:4px}.nav{display:flex;flex-direction:column;gap:6px}.nav-btn{border:0;background:none;color:#a2b6b1;display:flex;align-items:center;gap:13px;text-align:left;padding:13px 16px;width:100%;border-radius:12px;font-size:13px;font-weight:600;transition:.16s}.nav-btn:hover{background:#203232;color:#fff}.nav-btn.active{background:#29453e;color:#dcf7e6}.nav-btn svg{height:18px;width:18px;stroke-width:1.8}.sidebar-bottom{margin-top:auto;padding:0 9px}.tiny-pill{border:1px solid #3c5a54;border-radius:999px;padding:7px 11px;color:#bdd7cd;display:inline-block;font-size:11px}.sidebar-bottom p{font-size:11px;line-height:1.75;color:var(--dim);margin:12px 0 0}.main{min-width:0;max-width:1280px;width:100%;margin:0 auto;padding:37px 52px 100px}.topbar{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:38px}.eyebrow{font-size:10px;text-transform:uppercase;font-weight:800;letter-spacing:.2em;color:var(--mint2)}.topbar h1{font-size:clamp(26px,3vw,40px);letter-spacing:-.035em;margin:7px 0 7px;font-weight:720;line-height:1.22}.subline{font-size:13px;color:var(--muted);line-height:1.65;margin:0}.top-actions{display:flex;gap:9px;align-items:center;flex-wrap:wrap}.btn{display:inline-flex;gap:8px;align-items:center;justify-content:center;border-radius:12px;padding:11px 15px;border:1px solid var(--line);background:var(--raised);color:var(--text);font-weight:650;transition:background .15s,transform .15s;white-space:nowrap}.btn:hover{background:#304849}.btn:active{transform:translateY(1px)}.btn svg{width:16px;height:16px}.btn.primary{border-color:#b6deca;background:var(--mint);color:var(--ink)}.btn.primary:hover{background:#d5f1df}.btn.ghost{background:transparent}.btn.danger{border-color:#845a56;background:#523837;color:#ffdcd8}.btn.full{width:100%}.btn.small{font-size:12px;padding:8px 11px;border-radius:9px}.btn.linklike{background:none;border:none;color:var(--mint);padding:3px}.button-row{display:flex;flex-wrap:wrap;gap:10px}.grid{display:grid;gap:16px}.cols2{grid-template-columns:repeat(2,minmax(0,1fr))}.cols3{grid-template-columns:repeat(3,minmax(0,1fr))}.cols4{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--card);border:1px solid #29403f;border-radius:var(--radius);padding:23px;box-shadow:var(--shadow)}.card-inner{background:var(--raised);border-radius:14px;padding:15px}.card h2,.card h3{margin:0;line-height:1.4}.card h2{font-size:18px;letter-spacing:-.016em}.card h3{font-size:14px}.card p{color:var(--muted);line-height:1.75;margin:8px 0}.card-title-row{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:16px}.card-title-row .meta{font-size:11px;color:var(--muted)}.meta{font-size:11px;color:var(--muted)}.stat-label{font-size:12px;color:var(--muted)}.stat-number{font-size:34px;font-weight:720;letter-spacing:-.04em;margin-top:7px;line-height:1.1}.stat-unit{font-size:13px;color:#b4c7c1;margin-left:5px;font-weight:500}.stat-foot{font-size:11px;color:var(--dim);margin-top:11px;line-height:1.55}.hero{background:radial-gradient(ellipse at right top,#30544a 0,#192d2c 45%,#172627 100%);border-color:#37544c;padding:29px 31px}.hero-header{display:flex;justify-content:space-between;align-items:flex-start;gap:15px}.hero h2{font-size:clamp(26px,4vw,42px);font-weight:740;line-height:1.13;letter-spacing:-.035em;margin:12px 0}.hero p{max-width:510px;color:#c4d3cd;line-height:1.8}.hero-metric{border:1px solid #6b9180;background:#34544859;border-radius:13px;padding:11px 14px;min-width:112px;text-align:center}.hero-metric strong{display:block;font-size:20px;white-space:nowrap}.hero-metric small{display:block;color:#b5d3c5;margin-top:4px}.pill{border:1px solid #477266;color:#b9dfce;border-radius:999px;font-size:11px;font-weight:700;padding:6px 10px;display:inline-flex;align-items:center;gap:6px}.pill.amber{border-color:#7d654b;color:#f2c998}.pill.red{border-color:#885d59;color:#f3b0a7}.progressbar{background:#304341;border-radius:999px;overflow:hidden;height:7px}.progressbar div{height:100%;background:linear-gradient(90deg,#78afa0,#c2dfc4);border-radius:999px;transition:width .25s}.notice{border:1px solid #536548;background:#38443366;color:#dce6c7;border-radius:12px;padding:13px 15px;font-size:12px;line-height:1.75}.notice.critical{border-color:#72524a;background:#4a323266;color:#ffd7c9}.notice.neutral{background:#1e3230;border-color:#3a5a54;color:#c3d9d0}.dose-line{display:flex;align-items:center;gap:13px;padding:15px 0;border-bottom:1px solid var(--line)}.dose-line:last-child{border-bottom:0}.dose-icon{background:#2d4941;width:42px;height:42px;display:grid;place-items:center;border-radius:12px;color:var(--mint)}.dose-icon svg{width:21px;height:21px}.dose-text{flex:1;min-width:0}.dose-text strong{display:block;margin-bottom:4px}.dose-text span{display:block;color:var(--muted);font-size:12px}.tickbox{display:flex;align-items:center;gap:7px;color:var(--muted);font-size:12px}.tickbox input{margin:0}.urge-cta{width:100%;text-align:left;background:#bedfce;border:0;color:#173c30;border-radius:15px;padding:19px 21px;display:flex;gap:13px;align-items:center;justify-content:space-between;font-size:17px;font-weight:800;box-shadow:0 14px 30px #07140e25}.urge-cta:hover{background:#d2f1dc}.urge-cta svg{width:26px;height:26px}.section-label{margin:28px 0 15px;display:flex;justify-content:space-between;align-items:center;gap:10px}.section-label h2{margin:0;font-size:17px}.section-label span{font-size:12px;color:var(--dim)}.task-row{display:flex;gap:11px;align-items:flex-start;border-top:1px solid var(--line);padding:15px 0;line-height:1.5}.task-row:first-of-type{border-top:0}.task-row label{flex:1;cursor:pointer}.task-row small{display:block;color:var(--dim);margin-top:4px}.minitext{font-size:12px;color:var(--muted);line-height:1.7}.link{color:var(--mint);text-decoration:none}.link:hover{text-decoration:underline}.field{display:flex;flex-direction:column;gap:8px;min-width:0}.field label{font-weight:650;font-size:12px;color:#d3dfd9}.field-hint{font-size:11px;line-height:1.6;color:var(--dim)}.fieldrow{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.form-section{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.form-section:first-child{border-top:0;margin-top:0;padding-top:0}.range-head{display:flex;justify-content:space-between;font-size:12px;color:var(--muted);align-items:center}.range-head strong{font-size:24px;color:var(--text)}.range{width:100%;padding:0;border:0;height:29px;background:transparent}.choices{display:flex;flex-wrap:wrap;gap:8px}.choice{border:1px solid #3c5751;color:#b9cec5;border-radius:999px;padding:8px 13px;background:#233733;font-size:12px}.choice.selected{color:#19382d;border-color:var(--mint);background:var(--mint);font-weight:700}.logfoot{margin-top:20px;display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap}.logfoot label{display:flex;align-items:center;gap:9px;font-weight:600}.line-chart{display:flex;align-items:stretch;gap:8px;height:180px;padding:10px 3px 0}.chart-col{flex:1;min-width:0;display:grid;grid-template-rows:minmax(0,1fr) auto;gap:10px;text-align:center}.chart-plot{display:flex;align-items:flex-end;justify-content:center;min-height:0;border-bottom:1px solid #405551}.chart-bar{width:100%;max-width:32px;min-height:3px;border-radius:5px 5px 0 0;background:#9dcab5;position:relative}.chart-bar.missing{background:repeating-linear-gradient(45deg,#415753,#415753 3px,#263e3a 3px,#263e3a 6px);height:9px!important;min-height:9px}.chart-bar.lapse{background:#d6a586}.chart-col small{color:#829e96;font-size:10px;line-height:1.4;white-space:nowrap}.chart-legend,.chart-note{margin-top:16px}.chart-section{margin-bottom:40px}.legend{display:flex;gap:17px;align-items:center;flex-wrap:wrap;color:var(--muted);font-size:11px}.legend i{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:6px;background:var(--mint)}.table-wrap{overflow:auto;border-radius:13px;border:1px solid var(--line)}table{border-collapse:collapse;width:100%;text-align:left;min-width:480px;font-size:12px}th,td{padding:13px 15px;border-bottom:1px solid var(--line);vertical-align:top}th{color:#c7d4cb;background:#253a37;white-space:nowrap;font-weight:700}td{color:#bbcbc4}tbody tr:last-child td{border-bottom:0}.timeline{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.milestone{background:var(--raised);border:1px solid var(--line);padding:15px;border-radius:13px;min-height:100px}.milestone .date{font-size:11px;color:var(--mint2);margin-bottom:9px;font-weight:750}.milestone strong{display:block;line-height:1.45;font-size:13px}.milestone small{display:block;color:var(--dim);margin-top:6px;line-height:1.4}.milestone.current{border-color:#a5cfb9;background:#2c4940}.bullet-list{margin:5px 0 0;padding-left:18px;color:var(--muted);line-height:1.9}.bullet-list li{margin:6px 0}.thin-divider{height:1px;background:var(--line);margin:17px 0}.storage-flag{margin-top:12px;color:var(--warn);font-size:12px}.source-list{padding-left:16px;color:var(--muted);line-height:2}.source-list a{word-break:break-word}.row{display:flex;align-items:center;justify-content:space-between;gap:10px}.stack{display:flex;flex-direction:column;gap:16px}.empty{border:1px dashed #405752;border-radius:14px;padding:25px;color:var(--muted);line-height:1.7;text-align:center}.footnote{font-size:11px;color:var(--dim);line-height:1.65}.danger-zone{border-color:#744e4e}.tag{display:inline-flex;align-items:center;background:#334c45;padding:4px 9px;color:#cfebd9;border-radius:6px;font-size:11px;font-weight:700}.alert-title{color:#ffe1c3;font-size:13px;font-weight:700}.toast{position:fixed;z-index:500;bottom:24px;left:50%;transform:translateX(-50%) translateY(30px);background:#d7e7da;color:#17372c;border-radius:12px;padding:13px 19px;font-weight:700;box-shadow:0 12px 32px #0005;opacity:0;pointer-events:none;transition:.22s;text-align:center;max-width:90vw}.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}.mobile-nav{display:none}.loading-screen{height:100vh;display:flex;align-items:center;justify-content:center;gap:12px;color:var(--mint);font-weight:600}.pulse{width:15px;height:15px;border-radius:50%;background:var(--mint);animation:pulse 1.4s infinite}@keyframes pulse{50%{opacity:.3;transform:scale(.6)}}
/* modal */
dialog{border:1px solid #47645b;background:#152525;color:var(--text);border-radius:22px;max-width:min(94vw,560px);width:100%;padding:0;box-shadow:0 24px 90px #000b}dialog::backdrop{background:#060d0dcc;backdrop-filter:blur(6px)}.modal-content{padding:27px}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.modal-head h2{font-size:22px;margin:0}.close{width:35px;height:35px;display:grid;place-items:center;background:#283d3a;border:0;border-radius:10px;color:var(--text);font-size:23px}.craving-display{display:flex;flex-direction:column;align-items:center;text-align:center;padding:18px 0}.timer-face{width:160px;height:160px;border:8px solid #679989;border-radius:50%;display:grid;place-items:center;font-size:39px;font-weight:780;letter-spacing:-.04em;margin:12px 0;color:#d9f4e4}.rescue-steps{display:grid;gap:7px;margin:15px 0}.rescue-step{background:#243936;border-radius:11px;padding:11px 13px;display:flex;gap:12px;align-items:center}.rescue-step span{height:25px;width:25px;display:grid;place-items:center;border-radius:50%;background:#486b5d;font-weight:800;font-size:11px;color:#e6f8ed}.rescue-step p{margin:0;color:#ceded4;line-height:1.6}.rescue-note{color:var(--muted);font-size:12px;line-height:1.7}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(max-width:1040px){.main{padding:31px 30px 110px}.app-shell{grid-template-columns:205px 1fr}.sidebar{padding:26px 12px}.brand{padding:0 8px}.timeline{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:760px){.app-shell{display:block}.sidebar{display:none}.main{padding:28px 19px calc(115px + env(safe-area-inset-bottom));}.topbar{margin-bottom:24px;align-items:center}.topbar h1{font-size:29px}.top-actions .btn{padding:9px}.top-actions .btn .desktop-only{display:none}.cols4{grid-template-columns:repeat(2,minmax(0,1fr))}.cols3{grid-template-columns:repeat(2,minmax(0,1fr))}.card{padding:20px}.hero{padding:23px 21px}.hero h2{font-size:31px}.hero-metric{min-width:91px;padding:9px}.mobile-nav{display:grid;position:fixed;z-index:90;bottom:0;left:0;right:0;grid-template-columns:repeat(5,minmax(0,1fr));background:#132222f5;backdrop-filter:blur(18px);border-top:1px solid #31504a;padding:9px 9px calc(9px + env(safe-area-inset-bottom))}.mobile-nav button{display:flex;gap:4px;flex-direction:column;align-items:center;border:0;background:transparent;color:#8aa7a0;font-size:10px;padding:5px 0;letter-spacing:.02em}.mobile-nav button.active{color:#d0f1db}.mobile-nav svg{width:21px;height:21px}.form-grid{grid-template-columns:1fr}.fieldrow{grid-template-columns:repeat(2,minmax(0,1fr))}.toast{bottom:calc(88px + env(safe-area-inset-bottom))}.modal-content{padding:20px}}
@media(max-width:450px){.topbar{align-items:start}.topbar h1{font-size:26px}.top-actions{gap:5px}.cols3{grid-template-columns:1fr 1fr}.stat-number{font-size:29px}.card{padding:18px}.hero-metric{font-size:11px}.fieldrow{grid-template-columns:1fr}.timeline{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media print{body{background:white!important;color:black!important}.sidebar,.mobile-nav,.top-actions,.btn,.no-print,dialog{display:none!important}.main{max-width:none;padding:0}.card,.hero{background:white!important;border:1px solid #ddd;color:black;break-inside:avoid;box-shadow:none}.card *,.hero *{color:black!important}.app-shell{display:block}thead{background:white}}
/* Dense treatment/log cards should stack on phones; metric grids remain 2-up. */
@media(max-width:760px){
  .grid.cols2{grid-template-columns:minmax(0,1fr)}
  .dose-line{gap:10px}
  .dose-line .tickbox{white-space:nowrap}
  .dose-text{overflow-wrap:anywhere}
  .hero-header{align-items:flex-start}
  .hero-metric{flex-shrink:0}
}

/* Keep native Safari date/time controls within their grid cells. */
input[type=date],input[type=time]{
  display:block;box-sizing:border-box;-webkit-appearance:none;appearance:none;
  width:100%;min-width:0;max-width:100%;inline-size:100%;min-inline-size:0;max-inline-size:100%;min-height:44px;
}
input::-webkit-date-and-time-value{min-width:0;text-align:left}
@media(max-width:760px){
  input[type=date],input[type=time]{font-size:16px}
  .card-title-row{flex-wrap:wrap;gap:8px 12px;align-items:flex-start}
  .card-title-row h2{min-width:0}
  .card-title-row .meta{line-height:1.5}
  .fieldrow{grid-template-columns:minmax(0,1fr)}
  .line-chart{gap:5px}
}

.sync-status{display:inline-flex;margin-top:10px;padding:5px 9px;background:var(--raised);color:var(--muted);border:1px solid var(--line);border-radius:8px;font-size:11px;line-height:1.5}
.sync-status[data-kind=synced]{color:var(--mint)}
.sync-status[data-kind=conflict],.sync-status[data-kind=failed]{color:var(--warn)}
.sync-panel{min-width:0}
.sync-panel .button-row{margin-top:12px}
.sync-panel .tickbox{margin:16px 0}
.sync-conflict{min-width:0;border:1px solid var(--line);border-radius:12px;margin:16px 0;padding:12px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.sync-conflict legend{color:var(--mint);overflow-wrap:anywhere}
.sync-conflict pre{max-height:180px;overflow:auto;white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px;color:var(--muted)}
.sync-conflict select{grid-column:1/-1}
#sync-snapshots{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}
@media(max-width:760px){.sync-conflict{grid-template-columns:minmax(0,1fr)}.sync-panel .btn{white-space:normal}}